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  • Are You Using Your Built-In Stress Reliever?

    Stressors can include anything from changing temperatures, lack of sleep, inadequate nutrition to trauma, life changes or strong emotions. Stress can play a significant role in weight gain around the abdomen and contribute to issues with obesity such as metabolic syndrome and diabetes. Chronic stress decreases the immune function, decreases reproductive function, decreases digestion function,…

  • Gut Health: plants, the microbiome and mental health

    Can we eat our way to better mental and physical health? Do you have a healthy gut microbiome? Have you heard of the new field of “nutritional psychiatry?” Take a listen to this Tedx Talk by Christopher A. Lowry, Ph.D., Associate Professor, Department of Integrative Physiology and Center for Neuroscience University of Colorado Boulder Christopher…