Surround yourself with Health.

Whole Health Education®* is a way of looking at health from a holistic perspective.

When most people think of improving their health, diet and exercise come to mind. But what if we took inventory of thought life, emotional intelligence, spiritual beliefs, and breathing patterns as well? Is it all just “the luck of the draw” from our genes? Have you heard how our genes are affected continuously by many things including: alcohol, drugs, chemicals, toxins, nutrients, pesticides, exercise, etc.? Did you know moment by moment how we think, feel and choose also influences our gene expression, according to long-time brain researcher Dr. Caroline Leaf?

Are you aware, from the research of Dr. Candace Pert, of the direct impact our emotions are on our immune system? Research has shown our thoughts and emotions actually translate into chemical messengers that communicate with our cells.

Stress and how we cope with it directly affects our health. Research from Dr. Hans Selye shows our increased need for certain nutrients during extended times of stress. Are you giving yourself these nutrients, to greatly help your body adapt and avoid exhaustion?

Our journey is not always easy; we are usually doing the best we know how. Are you beating yourself up and think you lack will power? What if you just need more information from a compassionate coach to RISE and enjoy more life?


* Whole Health Education® is a Registered Trademark of the National Institute of Whole Health. Used with permission. All rights reserved.
*National Institute of Whole Health is a nationally accredited, evidence-based program for health professionals.